![]() Write in your journal how this makes you feel. If you love the ocean, pretend like you're there right now. Do you feel the sun on your face?Īs long as I can feel the sun on my face, I'm willing to go anywhere. Pretend you're on spring break, describe your trip. There are so many places that I would go if I were that small. If you were a bee, what would you see and where would you go? It's amazing what kind of emotions a tree can bring out of you! 7. Looking at a tree that's close to you, describe this test to your journal. ![]() I love spring, but I also love spring cleaning. When it comes to spring, what is your spring cleaning list? Make a list! It's time to start thinking about what you want to do in May. Watching my son play does bring me a lot of joy, especially when it's warm and sunny out. What's the one thing in your backyard that brings joy to your life? I can think of a lot of a lot of places I would love to travel when spring hits. If you could travel anywhere in the world this spring, where would you go? I feel as though spring time is the perfect time to spend outside with loved ones. How do you plan on spending time with your loved ones this spring? I think you'll enjoy writing in your journal this month, answering some of these fun prompts. Let's go through some of these journal prompts. Spring is such an exciting time, full of fun and happiness. When I was putting these prompts together, I had spring fever on my mind. ![]() Here I am with several May themed journal prompts. As it turns out, journaling is actually a life-changing habit. Something I've learned about the art of journaling is it doesn't have to be serious. I use journaling as a way to get my thoughts on paper. These May journal prompts may be just what you need to help you focus on your inner thoughts. Below you’ll find some of my favorite journaling prompts that have worked wonders for me.Journaling is something you can do to help you focus and be less anxious. When we get in the habit of writing about our struggles AND our successes, we begin to see enhanced self-awareness while also teaching ourselves about our triggers. It can help you let go of negative thoughts while exploring your experiences with anxiety in a safe way. It can help in releasing pent-up feelings and everyday stress. When done correctly, journaling can be calming and clearing for your mind. The truth is, writing your thoughts down in a journal can positively impact your anxiety on a holistic level. ![]() Given the bizarre times we’re living in and the spread of COVID-19, journaling is becoming an incredibly handy tool for this worrier. Sometimes we journal to connect with ourselves other times we journal to find perspective in moments that feel out of control. If I’m feeling anxious, I know which list to focus on. I keep a list handy that I can refer to and take inventory of what I’m up against that day or at that moment. Once you’ve done around ten minutes of subconscious, nonlinear writing, I suggest moving on to journaling prompts.
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